Check out our guide to 3 Ways to Daily Mindfulness!

What is mindfulness? We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.

Engage each of your senses, paying close attention to what you can see, hear, feel, smell, and taste.

Progress and setbacks are part of change- the more you resist the urge the easier it is to create new habits.

To find out more about Surfing the Urge, click the button below.